Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:07.5
Time
2:48.7
Pace
253
Calories
139
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 38:07.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 972 |
| Drag Factor | 70 |
March 18, 2020 08:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.5 | 5,000m | 2:48.7 | 73 | 550 | 34 | 139 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 37 | 138 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 31 | 131 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 32 | 140 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 33 | 139 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 36 | 140 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 37 | 137 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 33 | 137 |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 32 | 140 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 37 | 145 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 33 | 141 |
| r192m |
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Workout Graph
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