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Oliver Rizzi 10x500m/1:00r SkiErg

5,000m

Meters

28:51.7

Time

2:53.1

Pace

250

Calories

130

Heart Rate

Rest Distance222m
Rest Time10:00.0
Overall Distance5,222m
Overall Time38:51.7
Average Watts67
Calories Per Hour531
Stroke Rate35
Stroke Count1020
Drag Factor69

March 19, 2020 08:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:51.7 5,000m 2:53.1 67 531 35 130
2:56.2 500m 2:56.2 64 520 35 126
2:49.0 500m 2:49.0 73 549 34 131
2:50.9 500m 2:50.9 70 541 35 132
2:50.5 500m 2:50.5 71 543 34 133
2:55.5 500m 2:55.5 65 522 33 129
2:56.0 500m 2:56.0 64 520 32 127
2:53.3 500m 2:53.3 67 531 35 131
2:54.9 500m 2:54.9 65 525 35 134
2:54.8 500m 2:54.8 66 525 35 126
2:50.5 500m 2:50.5 71 543 37 134
r222m

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Workout Graph

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