Oliver Rizzi 10x500m/1:00r SkiErg
5,000m
Meters
28:12.0
Time
2:49.2
Pace
253
Calories
137
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 38:12.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 972 |
| Drag Factor | 60 |
March 20, 2020 08:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 5,000m | 2:49.2 | 72 | 548 | 34 | 137 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 37 | 127 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 33 | 134 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 32 | 137 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 34 | 140 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 31 | 140 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 35 | 138 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 36 | 137 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 37 | 143 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 37 | 140 |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 29 | 132 |
| r209m |
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Workout Graph
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