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Oliver Rizzi 10x500m/1:00r SkiErg

5,000m

Meters

27:36.3

Time

2:45.6

Pace

255

Calories

121

Heart Rate

Rest Distance190m
Rest Time10:00.0
Overall Distance5,190m
Overall Time37:36.3
Average Watts77
Calories Per Hour565
Stroke Rate33
Stroke Count828
Drag Factor87

March 21, 2020 08:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:36.3 5,000m 2:45.6 77 565 33 121
2:47.3 500m 2:47.3 75 557 28 127
2:52.7 500m 2:52.7 68 533 27 123
2:45.8 500m 2:45.8 77 564 31 130
2:45.2 500m 2:45.2 78 567 33 121
2:44.3 500m 2:44.3 79 571 34 126
2:44.7 500m 2:44.7 78 569 37 110
2:43.3 500m 2:43.3 80 576 34 122
2:45.8 500m 2:45.8 77 564 37 109
2:38.2 500m 2:38.2 88 604 35 125
2:49.1 500m 2:49.1 72 549 36 119
r190m

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