Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
27:55.3
Time
2:47.5
Pace
256
Calories
137
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 32:55.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Stroke Count | 981 |
| Drag Factor | 74 |
March 23, 2020 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.3 | 5,000m | 2:47.5 | 74 | 556 | 35 | 137 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 35 | 134 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 36 | 135 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 35 | 137 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 34 | 140 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 35 | 141 |
| r106m |
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Workout Graph
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