Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
28:22.4
Time
2:50.2
Pace
256
Calories
132
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 33:22.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 37 |
| Stroke Count | 1055 |
| Drag Factor | 65 |
March 24, 2020 10:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 5,000m | 2:50.2 | 71 | 544 | 37 | 132 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 36 | 127 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 37 | 132 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 37 | 131 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 38 | 135 |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 36 | 135 |
| r101m |
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Workout Graph
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