Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
28:03.4
Time
2:48.3
Pace
256
Calories
138
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 33:03.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 967 |
| Drag Factor | 64 |
March 25, 2020 09:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.4 | 5,000m | 2:48.3 | 73 | 552 | 34 | 138 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 35 | 128 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 35 | 141 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 33 | 143 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 32 | 142 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 36 | 138 |
| r90m |
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Workout Graph
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