Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
28:25.1
Time
2:50.5
Pace
255
Calories
137
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 33:25.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Stroke Count | 978 |
| Drag Factor | 65 |
March 27, 2020 08:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.1 | 5,000m | 2:50.5 | 71 | 542 | 34 | 137 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 34 | 133 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 37 | 138 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 35 | 135 |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 35 | 139 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 30 | 139 |
| r103m |
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Workout Graph
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