Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
27:26.3
Time
2:44.6
Pace
259
Calories
137
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 32:26.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 37 |
| Stroke Count | 1011 |
| Drag Factor | 64 |
March 28, 2020 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.3 | 5,000m | 2:44.6 | 78 | 569 | 37 | 137 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 33 | 138 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 36 | 137 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 37 | 138 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 39 | 136 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 38 | 138 |
| r100m |
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Workout Graph
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