Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
27:19.4
Time
2:43.9
Pace
258
Calories
138
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 32:19.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 36 |
| Stroke Count | 1001 |
| Drag Factor | 68 |
March 30, 2020 09:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.4 | 5,000m | 2:43.9 | 79 | 573 | 36 | 138 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 35 | 135 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 35 | 141 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 36 | 141 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 37 | 138 |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 39 | 137 |
| r85m |
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Workout Graph
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