Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
26:48.9
Time
2:40.8
Pace
262
Calories
135
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 31:48.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 38 |
| Stroke Count | 1020 |
| Drag Factor | 60 |
March 31, 2020 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.9 | 5,000m | 2:40.8 | 84 | 589 | 38 | 135 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 39 | 131 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 40 | 137 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 39 | 132 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 36 | 135 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 35 | 138 |
| r107m |
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Workout Graph
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