Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
28:22.2
Time
2:50.2
Pace
255
Calories
131
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 33:22.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 37 |
| Stroke Count | 1038 |
| Drag Factor | 85 |
April 02, 2020 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 5,000m | 2:50.2 | 71 | 544 | 37 | 131 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 37 | 126 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 36 | 127 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 34 | 130 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 37 | 133 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 39 | 138 |
| r90m |
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Workout Graph
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