Oliver Rizzi 5x1000m/1:00r SkiErg

5,000m

Meters

28:47.6

Time

2:52.7

Pace

254

Calories

131

Heart Rate

Rest Distance104m
Rest Time5:00.0
Overall Distance5,104m
Overall Time33:47.6
Average Watts68
Calories Per Hour533
Stroke Rate37
Stroke Count1077
Drag Factor76

April 03, 2020 08:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:47.6 5,000m 2:52.7 68 533 37 131
5:37.8 1,000m 2:48.9 73 549 38 128
5:43.5 1,000m 2:51.7 69 537 34 127
5:46.8 1,000m 2:53.4 67 531 36 132
5:51.1 1,000m 2:55.5 65 522 38 132
5:48.5 1,000m 2:54.2 66 527 39 135
r104m

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Workout Graph

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