Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
28:47.6
Time
2:52.7
Pace
254
Calories
131
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 33:47.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 37 |
| Stroke Count | 1077 |
| Drag Factor | 76 |
April 03, 2020 08:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.6 | 5,000m | 2:52.7 | 68 | 533 | 37 | 131 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 38 | 128 |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 34 | 127 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 36 | 132 |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 38 | 132 |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 39 | 135 |
| r104m |
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Workout Graph
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