Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
28:58.8
Time
2:53.8
Pace
253
Calories
124
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 33:58.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 38 |
| Stroke Count | 1101 |
| Drag Factor | 68 |
April 04, 2020 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.8 | 5,000m | 2:53.8 | 67 | 529 | 38 | 124 |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 38 | 117 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 39 | 120 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 35 | 130 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 40 | 127 |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 37 | 127 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.