Oliver Rizzi 5x1000m/1:00r SkiErg
5,000m
Meters
29:09.8
Time
2:54.9
Pace
253
Calories
126
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 34:09.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 39 |
| Stroke Count | 1147 |
| Drag Factor | 73 |
April 05, 2020 09:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 5,000m | 2:54.9 | 65 | 524 | 39 | 126 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 40 | 123 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 41 | 124 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 38 | 125 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 40 | 134 |
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 36 | 126 |
| r104m |
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Workout Graph
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