Oliver Rizzi 6x1000m/1:00r SkiErg
6,000m
Meters
34:28.3
Time
2:52.3
Pace
304
Calories
125
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 40:28.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 41 |
| Stroke Count | 1422 |
| Drag Factor | 64 |
April 06, 2020 10:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 6,000m | 2:52.3 | 68 | 535 | 41 | 125 |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 42 | 123 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 41 | 125 |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 41 | 125 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 40 | 125 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 41 | 127 |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 40 | 127 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.