Oliver Rizzi 7x1000m/1:00r SkiErg
7,000m
Meters
40:15.4
Time
2:52.5
Pace
356
Calories
125
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 47:15.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 40 |
| Stroke Count | 1618 |
| Drag Factor | 68 |
April 07, 2020 09:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 7,000m | 2:52.5 | 68 | 534 | 40 | 125 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 42 | 113 |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 45 | 126 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 38 | 130 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 39 | 126 |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 39 | 128 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 39 | 127 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 39 | 128 |
| r114m |
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Workout Graph
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