Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
45:35.3
Time
2:50.9
Pace
409
Calories
126
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 53:35.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 41 |
| Stroke Count | 1637 |
| Drag Factor | 77 |
April 08, 2020 09:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.3 | 8,000m | 2:50.9 | 70 | 541 | 41 | 126 |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 40 | 116 |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 40 | 122 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 42 | 123 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 42 | 130 |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 42 | 128 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 42 | 131 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 42 | 129 |
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 37 | 127 |
| r151m |
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Workout Graph
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