Oliver Rizzi 9x1000m/1:00r SkiErg
9,000m
Meters
52:15.4
Time
2:54.1
Pace
455
Calories
124
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 1:01:15.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 41 |
| Stroke Count | 2124 |
| Drag Factor | 74 |
April 09, 2020 09:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.4 | 9,000m | 2:54.1 | 66 | 527 | 41 | 124 |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 40 | 122 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 41 | 124 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 41 | 122 |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 39 | 126 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 38 | 122 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 41 | 122 |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 40 | 128 |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 42 | 127 |
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 43 | 126 |
| r169m |
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Workout Graph
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