Oliver Rizzi 11x1000m/1:00r SkiErg
11,000m
Meters
1:03:07.2
Time
2:52.1
Pace
559
Calories
127
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,224m |
| Overall Time | 1:14:07.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 2541 |
| Drag Factor | 71 |
April 11, 2020 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.2 | 11,000m | 2:52.1 | 69 | 536 | 40 | 127 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 40 | 118 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 39 | 124 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 41 | 123 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 41 | 127 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 42 | 128 |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 42 | 131 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 37 | 130 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 38 | 133 |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 40 | 129 |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 40 | 130 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 41 | 123 |
| r224m |
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Workout Graph
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