Oliver Rizzi 12x1000m/1:00r SkiErg
12,000m
Meters
1:09:31.3
Time
2:53.8
Pace
608
Calories
121
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,277m |
| Overall Time | 1:21:31.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 41 |
| Stroke Count | 2869 |
| Drag Factor | 76 |
April 12, 2020 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:31.3 | 12,000m | 2:53.8 | 67 | 529 | 41 | 121 |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 40 | 111 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 40 | 122 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 41 | 117 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 42 | 119 |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 39 | 122 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 39 | 121 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 43 | 123 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 42 | 123 |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 41 | 122 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 44 | 127 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 40 | 123 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 38 | 120 |
| r277m |
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Workout Graph
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