Oliver Rizzi 13x1000m/1:00r SkiErg
13,000m
Meters
1:16:42.0
Time
2:57.0
Pace
654
Calories
122
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,262m |
| Overall Time | 1:29:42.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 40 |
| Stroke Count | 3111 |
| Drag Factor | 76 |
April 13, 2020 09:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:42.0 | 13,000m | 2:57.0 | 63 | 517 | 40 | 122 |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 40 | 122 |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 40 | 114 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 36 | 114 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 39 | 115 |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 40 | 117 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 43 | 120 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 45 | 124 |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 38 | 122 |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 42 | 126 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 42 | 126 |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 43 | 129 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 39 | 130 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 36 | 124 |
| r262m |
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Workout Graph
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