Oliver Rizzi 14x1000m/1:00r SkiErg
14,000m
Meters
1:22:12.6
Time
2:56.1
Pace
709
Calories
123
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,261m |
| Overall Time | 1:36:12.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 40 |
| Stroke Count | 3334 |
| Drag Factor | 72 |
April 14, 2020 09:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:12.6 | 14,000m | 2:56.1 | 64 | 520 | 40 | 123 |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 38 | 116 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 39 | |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 42 | 114 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 38 | 113 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 41 | 118 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 41 | 127 |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 43 | 127 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 43 | 123 |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 42 | 126 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 44 | 128 |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 42 | 126 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 44 | 129 |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 42 | 128 |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 26 | 127 |
| r261m |
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Workout Graph
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