Oliver Rizzi 15x1000m/1:00r SkiErg
15,000m
Meters
1:27:08.6
Time
2:54.2
Pace
762
Calories
121
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,261m |
| Overall Time | 1:42:08.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 41 |
| Stroke Count | 3615 |
| Drag Factor | 79 |
April 15, 2020 09:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:08.6 | 15,000m | 2:54.2 | 66 | 527 | 41 | 121 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 39 | 114 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 38 | 112 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 40 | 116 |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 42 | 118 |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 42 | 115 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 42 | 118 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 43 | 116 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 41 | 120 |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 41 | 120 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 43 | 124 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 42 | 127 |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 44 | 127 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 42 | 130 |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 39 | 127 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 41 | 124 |
| r261m |
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Workout Graph
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