Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
45:09.0
Time
2:49.3
Pace
409
Calories
122
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 53:09.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 39 |
| Stroke Count | 1788 |
| Drag Factor | 63 |
April 18, 2020 09:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 8,000m | 2:49.3 | 72 | 548 | 39 | 122 |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 40 | 114 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 40 | 121 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 40 | 117 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 38 | 120 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 39 | 125 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 39 | 127 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 39 | 127 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 40 | 127 |
| r167m |
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Workout Graph
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Alternating Damper: 3 / 4
Keep the pace: 2:50