Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
44:29.6
Time
2:46.8
Pace
412
Calories
120
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 52:29.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 40 |
| Stroke Count | 1769 |
| Drag Factor | 80 |
April 19, 2020 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.6 | 8,000m | 2:46.8 | 75 | 559 | 40 | 120 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 41 | 119 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 41 | 127 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 38 | 129 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 39 | 118 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 40 | 113 |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 39 | 119 |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 40 | 115 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 40 | 117 |
| r140m |
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Workout Graph
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