Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
45:15.6
Time
2:49.7
Pace
408
Calories
120
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 53:15.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 1810 |
| Drag Factor | 75 |
April 21, 2020 09:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 8,000m | 2:49.7 | 72 | 546 | 40 | 120 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 38 | 114 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 40 | 117 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 41 | 120 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 43 | 122 |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 41 | 122 |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 39 | 123 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 35 | 121 |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 41 | 118 |
| r152m |
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Workout Graph
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