Oliver Rizzi 10000m SkiErg
10,000m
Meters
56:51.8
Time
2:50.5
Pace
515
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 39 |
| Stroke Count | 2220 |
| Drag Factor | 71 |
April 22, 2020 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.8 | 10,000m | 2:50.5 | 71 | 542 | 39 | 129 |
| 11:13.4 | 2,000m | 2:48.3 | 73 | 552 | 38 | 127 |
| 11:08.2 | 4,000m | 2:47.0 | 75 | 558 | 38 | 126 |
| 12:15.7 | 6,000m | 3:03.9 | 56 | 493 | 36 | 127 |
| 11:09.8 | 8,000m | 2:47.4 | 75 | 556 | 41 | 132 |
| 11:04.7 | 10,000m | 2:46.1 | 76 | 562 | 42 | 136 |
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Workout Graph
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Cruising at pace: 2:50 - 2:45
Break at 5km