Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:55.3
Time
2:44.7
Pace
415
Calories
128
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 51:55.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 42 |
| Stroke Count | 1833 |
| Drag Factor | 68 |
April 23, 2020 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.3 | 8,000m | 2:44.7 | 78 | 569 | 42 | 128 |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 40 | 119 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 42 | 134 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 43 | 127 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 42 | 127 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 42 | 127 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 42 | 131 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 42 | 135 |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 39 | 127 |
| r158m |
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Workout Graph
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