Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
44:55.2
Time
2:48.4
Pace
411
Calories
125
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 52:55.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 41 |
| Stroke Count | 1872 |
| Drag Factor | 85 |
April 24, 2020 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.2 | 8,000m | 2:48.4 | 73 | 552 | 41 | 125 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 39 | 111 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 42 | 117 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 38 | 145 |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 42 | 130 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 42 | 117 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 43 | 131 |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 42 | 128 |
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 43 | 122 |
| r168m |
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Workout Graph
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