Oliver Rizzi 8x1000m/1:00r SkiErg

8,000m

Meters

45:00.6

Time

2:48.7

Pace

409

Calories

120

Heart Rate

Rest Distance157m
Rest Time8:00.0
Overall Distance8,157m
Overall Time53:00.6
Average Watts73
Calories Per Hour550
Stroke Rate41
Stroke Count1879
Drag Factor78

April 25, 2020 09:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.6 8,000m 2:48.7 73 550 41 120
5:44.0 1,000m 2:52.0 69 536 41 113
5:40.0 1,000m 2:50.0 71 545 41 114
5:31.7 1,000m 2:45.8 77 564 43
5:08.9 1,000m 2:34.4 95 626 39 142
5:36.6 1,000m 2:48.3 73 552 40 125
5:33.0 1,000m 2:46.5 76 560 43 124
5:44.4 1,000m 2:52.2 69 535 42 116
6:02.0 1,000m 3:01.0 59 503 42 105
r157m

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Workout Graph

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