Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
45:00.6
Time
2:48.7
Pace
409
Calories
120
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 53:00.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 41 |
| Stroke Count | 1879 |
| Drag Factor | 78 |
April 25, 2020 09:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 8,000m | 2:48.7 | 73 | 550 | 41 | 120 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 41 | 113 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 41 | 114 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 43 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 39 | 142 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 40 | 125 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 43 | 124 |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 42 | 116 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 42 | 105 |
| r157m |
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Workout Graph
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