Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
45:28.1
Time
2:50.5
Pace
408
Calories
123
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 53:28.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 41 |
| Stroke Count | 1617 |
| Drag Factor | 60 |
April 27, 2020 08:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 8,000m | 2:50.5 | 71 | 543 | 41 | 123 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 43 | 123 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 38 | 122 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 42 | 127 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 36 | 136 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 42 | 113 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 42 | 116 |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 42 | |
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 39 | 126 |
| r132m |
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Workout Graph
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