Oliver Rizzi 21097m SkiErg
21,097m
Meters
1:59:31.7
Time
2:49.9
Pace
1094
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 40 |
| Stroke Count | 4717 |
| Drag Factor | 99 |
May 01, 2020 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:31.7 | 21,097m | 2:49.9 | 71 | 545 | 40 | 142 |
| 16:47.9 | 3,000m | 2:47.9 | 74 | 554 | 38 | 125 |
| 17:31.7 | 6,000m | 2:55.2 | 65 | 523 | 38 | 130 |
| 16:37.0 | 9,000m | 2:46.1 | 76 | 562 | 40 | 140 |
| 18:07.0 | 12,000m | 3:01.1 | 59 | 502 | 39 | 141 |
| 16:30.7 | 15,000m | 2:45.1 | 78 | 567 | 43 | 148 |
| 17:12.7 | 18,000m | 2:52.1 | 69 | 536 | 37 | 152 |
| 16:11.8 | 21,000m | 2:41.9 | 82 | 583 | 42 | 151 |
| 0:32.8 | 21,097m | 2:49.0 | 72 | 549 | 42 | 151 |
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Workout Graph
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Damper: 3
Breaks at 5, 10 and 15km