Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:23.0
Time
2:42.6
Pace
415
Calories
132
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 51:23.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 40 |
| Stroke Count | 1755 |
| Drag Factor | 64 |
May 06, 2020 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.0 | 8,000m | 2:42.6 | 81 | 579 | 40 | 132 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 39 | 128 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 40 | 136 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 40 | 134 |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 40 | 134 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 40 | 138 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 41 | 133 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 40 | 135 |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 40 | 121 |
| r172m |
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Workout Graph
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