Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:24.5
Time
2:42.7
Pace
415
Calories
135
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 51:24.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 40 |
| Stroke Count | 1739 |
| Drag Factor | 64 |
May 07, 2020 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 8,000m | 2:42.7 | 81 | 579 | 40 | 135 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 40 | 123 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 41 | 132 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 42 | 143 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 40 | 139 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 40 | 137 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 41 | 135 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 38 | 141 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 38 | 132 |
| r149m |
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Workout Graph
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