Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:55.5
Time
2:44.7
Pace
414
Calories
123
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 51:55.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 40 |
| Stroke Count | 1782 |
| Drag Factor | 98 |
May 08, 2020 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.5 | 8,000m | 2:44.7 | 78 | 569 | 40 | 123 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 40 | 117 |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 40 | 127 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 41 | 122 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 41 | 96 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 40 | 129 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 40 | 115 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 40 | 129 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 41 | 150 |
| r145m |
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Workout Graph
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