Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:34.2
Time
2:43.3
Pace
414
Calories
123
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 51:34.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 42 |
| Stroke Count | 1821 |
| Drag Factor | 75 |
May 09, 2020 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.2 | 8,000m | 2:43.3 | 80 | 576 | 42 | 123 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 41 | 137 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 42 | 122 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 42 | 116 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 41 | 92 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 42 | 125 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 42 | 134 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 42 | 134 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 40 | 124 |
| r159m |
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Workout Graph
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