Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:22.2
Time
2:42.6
Pace
414
Calories
124
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 51:22.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 43 |
| Stroke Count | 1853 |
| Drag Factor | 68 |
May 12, 2020 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.2 | 8,000m | 2:42.6 | 81 | 580 | 43 | 124 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 42 | 115 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 43 | 121 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 42 | 120 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 42 | 127 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 43 | 124 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 43 | 131 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 44 | 134 |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 41 | 120 |
| r148m |
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Workout Graph
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