Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:23.3
Time
2:42.7
Pace
414
Calories
128
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 51:23.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 43 |
| Stroke Count | 1874 |
| Drag Factor | 67 |
May 13, 2020 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.3 | 8,000m | 2:42.7 | 81 | 579 | 43 | 128 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 42 | 119 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 42 | 121 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 43 | 128 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 43 | 130 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 44 | 132 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 43 | 135 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 44 | 132 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 41 | 123 |
| r172m |
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Workout Graph
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