Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:24.7
Time
2:42.7
Pace
414
Calories
123
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 51:24.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 42 |
| Stroke Count | 1829 |
| Drag Factor | 76 |
May 14, 2020 09:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.7 | 8,000m | 2:42.7 | 81 | 579 | 42 | 123 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 41 | 116 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 42 | 116 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 42 | 123 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 42 | 126 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 41 | 128 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 43 | 127 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 44 | 127 |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 39 | 117 |
| r167m |
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Workout Graph
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