Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:22.7
Time
2:42.6
Pace
414
Calories
121
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 51:22.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 41 |
| Stroke Count | 1801 |
| Drag Factor | 68 |
May 15, 2020 09:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.7 | 8,000m | 2:42.6 | 81 | 579 | 41 | 121 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 41 | 115 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 42 | 116 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 42 | 120 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 41 | 120 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 42 | 124 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 42 | 126 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 44 | 131 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 36 | 115 |
| r166m |
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Workout Graph
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