Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:22.2
Time
2:42.6
Pace
414
Calories
123
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 51:22.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 42 |
| Stroke Count | 1828 |
| Drag Factor | 64 |
May 16, 2020 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.2 | 8,000m | 2:42.6 | 81 | 580 | 42 | 123 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 40 | 115 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 43 | 124 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 42 | 125 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 40 | 126 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 42 | 122 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 43 | 130 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 44 | 129 |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 39 | 112 |
| r158m |
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Workout Graph
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