Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:23.9
Time
2:42.7
Pace
414
Calories
127
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 51:23.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 43 |
| Stroke Count | 1902 |
| Drag Factor | 80 |
May 18, 2020 09:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.9 | 8,000m | 2:42.7 | 81 | 579 | 43 | 127 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 43 | 116 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 44 | 135 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 44 | 127 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 44 | 126 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 45 | 131 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 43 | 130 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 45 | 134 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 39 | 118 |
| r182m |
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Workout Graph
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