Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:23.6
Time
2:42.7
Pace
414
Calories
128
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 51:23.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 43 |
| Stroke Count | 1883 |
| Drag Factor | 75 |
May 20, 2020 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.6 | 8,000m | 2:42.7 | 81 | 579 | 43 | 128 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 42 | 118 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 43 | 124 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 44 | 129 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 44 | 128 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 43 | 137 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 44 | 133 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 44 | 134 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 41 | 118 |
| r149m |
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Workout Graph
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