Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:26.1
Time
2:42.8
Pace
414
Calories
123
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 51:26.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 43 |
| Stroke Count | 1893 |
| Drag Factor | 75 |
May 21, 2020 09:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.1 | 8,000m | 2:42.8 | 81 | 578 | 43 | 123 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 43 | 112 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 43 | 117 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 42 | 119 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 43 | 127 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 44 | 130 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 45 | 129 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 46 | 132 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 41 | 117 |
| r176m |
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Workout Graph
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