Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:25.4
Time
2:42.8
Pace
414
Calories
126
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 51:25.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 43 |
| Stroke Count | 1854 |
| Drag Factor | 68 |
May 22, 2020 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.4 | 8,000m | 2:42.8 | 81 | 578 | 43 | 126 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 42 | 116 |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 43 | 124 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 44 | 123 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 42 | 133 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 44 | 128 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 44 | 131 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 43 | 137 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 38 | 119 |
| r167m |
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Workout Graph
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