Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:27.2
Time
2:42.9
Pace
414
Calories
115
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 51:27.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 42 |
| Stroke Count | 1833 |
| Drag Factor | 59 |
May 23, 2020 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.2 | 8,000m | 2:42.9 | 81 | 578 | 42 | 115 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 42 | 114 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 42 | 115 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 42 | 120 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 42 | 103 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 43 | 117 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 42 | 120 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 43 | 121 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 40 | 113 |
| r141m |
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Workout Graph
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