Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:12.6
Time
2:42.0
Pace
416
Calories
125
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 51:12.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 42 |
| Stroke Count | 1845 |
| Drag Factor | 73 |
May 27, 2020 08:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.6 | 8,000m | 2:42.0 | 82 | 583 | 42 | 125 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 41 | 118 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 43 | 121 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 43 | 125 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 42 | 124 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 43 | 125 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 44 | 126 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 43 | 131 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 40 | 133 |
| r153m |
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Workout Graph
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