Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:18.6
Time
2:42.4
Pace
415
Calories
117
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 51:18.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 42 |
| Stroke Count | 1818 |
| Drag Factor | 65 |
May 29, 2020 08:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.6 | 8,000m | 2:42.4 | 82 | 581 | 42 | 117 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 41 | 110 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 43 | 114 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 44 | 117 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 43 | 116 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 42 | 126 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 42 | 126 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 43 | 125 |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 36 | 103 |
| r164m |
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Workout Graph
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