Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:23.5
Time
2:42.7
Pace
414
Calories
119
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 51:23.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 41 |
| Stroke Count | 1778 |
| Drag Factor | 65 |
May 30, 2020 08:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.5 | 8,000m | 2:42.7 | 81 | 579 | 41 | 119 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 42 | 114 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 42 | 116 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 43 | 118 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 43 | 120 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 42 | 123 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 41 | 126 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 41 | 123 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 34 | 113 |
| r147m |
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Workout Graph
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